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Classes
Each class is $10 or $50 per month to attend any class. The first week is free.
All classes are on hosted on Zoom. The meeting code will be sent to you after you register.
Chair Yoga
Days:
Monday, Friday
Time: 12PM PT
What's needed?
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Water
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Fold up chair or a chair with no arms
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Face towel in a baggie with ice (for use at the end)
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Yoga strap
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Yoga blocks
Yoga with Weights
Day: Wednesday
Time: 12 PM PT
What's needed?
-
Water
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Face towel in a baggie with ice (for use at the end)
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2-lb or 3-lb weights
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Yoga blocks
Restorative Yoga
Day: Saturday
Time: 9 AM PT
What's needed?
-
Water
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Face towel in a baggie with ice (for use at the end)
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Yoga blocks
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Elastic strap
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Yoga bolster
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