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Classes
Each class is $10 or $50 per month to attend any class. The first week is free.
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All classes are on hosted on Zoom. The meeting code will be sent to you after you register.
Chair Yoga
Days:
Monday, Friday
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Time: 12PM PT
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What's needed?
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Water
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Fold up chair or a chair with no arms
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Face towel in a baggie with ice (for use at the end)
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Yoga strap
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Yoga blocks
Yoga with Weights
Day: Wednesday
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Time: 12 PM PT​
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What's needed?​
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Water
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Face towel in a baggie with ice (for use at the end)
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2-lb or 3-lb weights
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Yoga blocks
Restorative Yoga
Day: Saturday​
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Time: 9 AM PT
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What's needed?
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Water
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Face towel in a baggie with ice (for use at the end)
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Yoga blocks
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Elastic strap
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Yoga bolster
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